This is a really fast simple recipe for days when you don’t have the time. I almost always have some pre-cooked chicken available but any thinly sliced deli meat will work here. One thing to mention, I made this Spinach Chicken Wrap with broccoli and lentils just the way my taste buds like it but i’m sure you have your own favorite staples so feel free to add/subtract whatever you like. Either way the basics are hard if not impossible to mess up, so go to town and find a girl named Sally to slather the mustard and fill up the whiskey glass because this one’s here to stay! [blockquote]if you can’t have a lil’ fun in life then what’s the point? hahaha![/blockquote]
If you don’t know how to prepare the broccoli and lentils just heat up your frozen broccoli in a pot on the stove with a bit of water or nuke them in the microwave with a wet paper towel over them for 4-5 minutes. My lentil cooking instructions are linked in my notes further down.
Spinach Chicken Wrap with broccoli and lentils
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Spinach Chicken Wrap with broccoli and lentils is a great choice for when your running lo on time and want to eat something filling enough to hold you over until the next meal but also amazingly light on the stomach.
Spinach Chicken Wrap with broccoli and lentils is a great choice for when your running lo on time and want to eat something filling enough to hold you over until the next meal but also amazingly light on the stomach.
Lay out your wrap and slather on your miracle whip and mustard. Add your cucumber slices and disperse your shredded cheese like a platoon leader after chow!
Cut your chicken into smaller pieces so it will fit into the wrap more easily.
Add some spinach/lettuce to be healthful!
Wrap it up making sure to keep it tight and if you want it burrito style then just fold in the two ends before your final roll.
Heat up a non stick skillet to just over medium heat and place your wrap in the pan to get that brown crispy shell like all the taco places like to do. Plus it melts the cheese and the peas I added(optional).
Take it off the heat after a few minutes or until each side is lightly brown. Cut it in half if you'd like and there you have it....Spinach Chicken Wrap with broccoli and lentils!
*Heat up frozen broccoli in the microwave for about 4-5 minutes and if you are looking to make the lentils head over to my lentil dal recipe(in my notes below) just subtract the tomato paste and your good to go my friends!
