Pre-heat your oven to 400 degrees(f).
Drain and rinse your canned beans.
In a bowl mix the beans and oil together followed by everything else to get them nice and coated.
Spread your beans onto a non stick baking sheet and place into the heated oven for 20 minutes.
*Every 10 minutes or so shake the baking sheet to make sure the beans cook evenly.
When they are all done you can sprinkle on a little more salt if you’d like and either eat them now or place in a container and save them as a snack for later on.